Quinoa

         Many people would say that quinoa is one of nature’s superfoods. Quinoa is a nutritious gluten-free and low-fat whole grain. It is very high in protein, for each cup of quinoa you eat you get 8.14g of protein; this is why it is perfect for vegetarians and vegans.  Quinoa also doesn’t take long to cook, and doesn’t have a strong flavor which makes it easy to add to any dish.